Is Male Menopause for Real? Everything You Need to Know

Whatever name you give, the fact remains that the human body starts to age slowly. The process is affected by the environment that we live in, the food intake and the exercise routine that we follow. Some people start to look old at a very young age. On the other hand, there are men who run marathons at the age of 60 and 70 years.

The body clock starts to slow down the body after a certain age. The hormone secretions also change and alter the dynamics of the body. Exercise regime, work, and family-related stress play an important role in this change in the male bodies and this can be equated with the menopause stage of women. Some men see very prominent changes in their sexual drive, happiness and satisfaction and relationships and these can be tackled if they accept that male problem are as real as menopause. Find a counselor if you cannot handle the pressure and take nutritional masculina guidance.

This is a fact of life that hormonal secretions change with age. The biggest difference between the female menopause and male Andropause is that in men this is a gradual process and the level of male hormones declines slowly, while in women it may happen suddenly. The level of testosterone keeps declining from the time they reach their forties and the process may go on till they reach their 80s.

Some of the symptoms are reduced sexual drive, fatigue, memory loss, sleep problems, and depression and these may have to be handled more sensitively as we do in the case of women. The problem with andropause is that many men reject to accept the changes happening in their bodies and may blame them on others or refuse any counseling.

The fact remains that male menopause is real and happens to be a part of the aging process. This is normal and should be accepted graciously. Regular exercising, balanced nutrition, and sympathetic behavior will help to face the challenges that come with the onset of old age. Be graceful about the changes in the body that happen naturally with age.

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7 Simple Ways to Lose Belly Fat Based on Science

The stubborn belly fat is a nemesis for many. Go through any post or query regarding weight loss and the majority will be about losing that belly fat. Sources like can help.

Here are seven simple ways to lose that stubborn fat based on scientific research and knowledge:

  1. No Sugar – Sugar has a tendency to build up and sit comfortably around your midriff. It is not easy to digest this component in your food and drinks. The liver turns excess fructose into fat that takes time to burn. All carbonated and sweetened drinks are very high on sugar, hence have to be avoided.
  2. More Protein – This is a crucial macronutrient that not only reduces your cravings for food to a great extent but also increases your metabolic rate. Higher you metabolic rate and lesser food you consume, lesser will be the fat available for your body to burn to produce energy. As a result, fat stored around your belly will be burnt to give your body that extra energy.
  3. No Carbs – Carbs is again a no-no when it comes to a diet to help you reduce belly fat. Carbs are difficult to burn and though our bodies need a little number of carbs to sustain and carry on with our daily routine, cutting this element from your diet will make your body dig into the stored fat to produce energy.
  4. More Exercise – When you exercise, focusing only on abdomen related workouts will not suffice. These will only help you tone the abdomen area. When you want to burn the fat already present there, you need to do more of cardio. Heavy cardio workouts along with abdomen exercises will help you reduce the fat and tone up the muscles faster.
  5. More Fiber – Fiber is again a great source of energy without adding the fat element to the body. It is slow in digesting, hence providing your body with more energy for a longer period of time and ensuring you don’t feel hungry too often.
  6. Track – Track what you eat if you want to see immediate results. Tracking what you eat and how much you exercise will help you understand what you can eat and what your body burns on a daily basis.
  7. Water – Drinking up more water can help in better digestion and also keep you from eating unnecessarily. Many of us mistake thirst for hunger and end up eating unnecessarily. When your body is not dehydrated, it can function better.

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28 Day Diet Lose 40 To 60 Pounds

Losing 40 to 60 pounds is a hefty goal and losing in 28 days is not realistic. If you are closer to an ideal body weight this goal is not recommended. This goal may be suitable for people who have higher amount of body weight to lose. However, losing in a very short period of 28 days is close to impossible. The only way to shed 40 to 60 pounds is through a set of rigorous exercises and a low calorie diet plan.

It is essential that you follow a low calorie and a low carb diet plan to lose 40 to 60 pounds at a faster rate. When you join programs like Nutrisystem, Jenny Craig, Medifast, etc you will be able to lose up to 2 lbs per week in a safe and healthy manner. Nutrisystem helps its followers lose up to 13 lbs and 7 inches in the first month of following the Turbo 13 plan which is its newest launch. The Turbo 13 plan delivers a Turbo Takeoff kit in the first week which includes specialized meals that accelerate the weight loss process. Go through the nutrisystem and jenny craig comparison in that would help you to decide your choice of program.

In order to shed one pound of fat you will have to burn extra 3500 calories per week. Therefore in a day you will be burning 500 calories. To lose 40 to 60 pounds you will have to burn from 140,000 to 210,000 calories in a short span of 28 days. Even if you were able to burn 1000 calories per day you will be burning only 28000 calories in 28 days. Losing 8 to 10 lbs per month is a decent weight loss result. Shedding more than this range is not recommendable as it leads to health complications and the lost weight comes back. Performing exercises like running, swimming, jump rope, rowing, cycling, etc helps you burn more calories.…

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How to Be a Healthy Vegetarian in 2018

In this busy phase of life where people largely depend on the fast food items, turning out to be a complete vegetarian is a sort of challenging process. Opting for a vegetarian diet is not only a healthy choice but also is the most affordable one that you can hang on practically.

Recent analysis shows that the global trend of the major human population is interested in feeding on packed foodstuffs which exceed the content of saturated fats, sugar, and salt when compared to a minority sector who depends on fruits, vegetables, and other dairy items which never cross the recommended levels of the sugar or fat content. As a result, more than half of the world population suffer from one or more preventable or chronic diseases such as obesity, diabetics, heart ailments and so on.

Further, on comparing with the unhealthy diet feeders, the healthy vegetarians exhibited features like

  • A lesser waist circumference
  • Low fat deposit on the abdomen
  • Lower cholesterol level
  • Appropriate blood sugar level
  • And an overall lower index of body mass

Their tendency to gain weight is also less likely to happen and has a reduced mortality rate.

Importance of food quality

A study based on food quality observance and their impact on the human body was conducted by the researchers. Analysing over 1,50,000 adults for about five years proved that people who depend on high-quality veggie food like the different whole grains, dry fruits or other nuts, fruits and vegetables are less prone to put weight when compared to those who consume less-quality plant-based foods like the refined grains, veggie fries or other candy items. The website offers the best nutrition vegetarian diet to be followed as per one’s lifestyle.

Stay healthy, plan for a healthy vegetarian course and strictly stick to it on a daily basis!…

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