It is important to come clean in a drug test to get a job. However, as drug testing is becoming more and more stringent and strict, passing a test securely is becoming difficult with = quick-fix solutions claiming to help you. There are ways to pass the test using detox and get healthy while doing so. Let’s see how.
Tips on How to Stay Healthy While Detoxing
Change your diet
Making some simple dietary changes can fire-up your metabolic rate and help your body burn more fat cells. This helps the detox process by removing the metabolites related to the drug that are stored in the fat cells of the body.
When you consume too much sugar, the body stays in a state called glycolysis. The body burns sugar for energy instead of fat. This makes the drug stay in the system for a longer time.
Decrease the amount of sugar and carbs your intake. Consume more fat instead. This will make your cells go into a natural fat-burning process known as ketosis and help your body burn more fat to get energy.
Eat more of fish such as salmon, cod and trout, whole eggs, leafy greens and salads, avocado, coconut oil, nuts, etc.
Keep your body well-hydrated
Drinking enough water is important too as our bodies are made of 70% of water. Drinking plenty of water during your day will help the drug get flushed out of your system.
Consuming the latest detox drinks has many other health benefits as well. These drinks help to throw out many other impurities and toxins out of your body that can hamper many vital processes and your overall health. Also, your kidneys remain healthy which further ensures that blood is purified and well-oxygenated.
Doing some form of exercise on a regular basis helps flush out toxins and traces of drugs from the system through perspiration. This reduces the load on kidneys. Exercise has many other health benefits including better digestion, blood-circulation, mood improvement, weight-loss, etc.