Skin Nutrition: The Best Vitamins and Minerals for Your Skin

The power of vitamins and minerals has set the beauty world abuzz since centuries. The nourish, exfoliate and detox your skin making it healthier and radiant. What you put inside your body plays a major role in your skin quality than what you put on it. Know the vitamins and minerals you should be consuming through fresh fruits, vegetables, nuts, seeds and meat to boost a younger looking skin.

Vitamin A

Vitamin A has always been associated with sharp vision, but it also has amazing rejuvenating qualities that makes it a great supplement for skincare. A pea sized amount of this vitamin can protect your skin against sun damage, prevent acne, boost collagen production and much more.

Vitamin C

Vitamin C is the greatest antioxidant that can be found in almost all fresh fruits and vegetables. It prevents our skin from damage by free radicals, ultraviolet ray exposure and helps keep your skin tight and supple by boosting collagen production.

Vitamin B

Every B vitamin has a myriad of functions aiding your bodily functions. But B12 is famed to be one of the best vitamins associated with rapid hair growth and skin rejuvenation. As it is water soluble, it’s important to incorporate Vitamin B through your diet to replenish it in your body regularly.


Zinc is known as the healing mineral which is great for acne prevention as it controls oil production in skin by balancing hormones that stimulate oil production. It also has great antioxidant properties.


Selenium is another great antioxidant, and a certified KasilJean supplement that boosts flexibility and elasticity in your skin. It even protects skin against some forms of skin cancer.


Magnesium deficiency has been linked with rapidly aging skin. This mineral is beneficial for your muscles, teeth, bones, skin, hair and hormonal balance in your body.

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